Our Services

At Bloom & be, we offer personalized trauma-informed group sessions and wellness programs designed to help students, individuals and professionals heal, grow, and thrive. Our approach is rooted in compassion, creativity, and somatic awareness, blending art therapy, play-talk therapy, and body-based healing techniques to support emotional well-being and resilience.

At Bloom & be, we believe that healing is a journey of self-discovery and growth. Whether you’re seeking support for yourself, your classroom or your team, we’re here to help you bloom.

For Individuals:
We provide safe, supportive group counselling sessions for those who are navigating challenges, have experienced trauma, including abuse, assault, grief, and other life challenges. Our sessions focus on helping you process emotions, and create a path toward healing and personal growth. By using somatic awareness, creative expression, and therapeutic play, we guide you in reconnecting with your inner strength and finding peace.

For Professionals:
Our specialized wellness programs are designed for professionals working in high-stress, trauma-exposed environments, such as social workers, counsellors, teachers and first responders. These sessions focus on preventing burnout, building emotional resilience, and enhancing self-care practices. We help you foster a healthy, sustainable work environment where you and your team can thrive, both emotionally and professionally.

Single Service Session

Perfect for those seeking a one-time, focused session to address immediate needs or to explore a supports for a standalone issue. Experience integrated somatic, art, and play-talk therapeutic practice in a safe, supportive environment.

What’s Included:

  • 2-hour group session

  • Introduction to somatic, art, and play-talk theraputic techniques

  • A safe space for sharing and processing emotions

  • Personalized guidance and insights

6-8 Session Package

Ideal for those who want a more structured experience and deeper healing. You’ll benefit from ongoing support and gradual progress, each session building upon the last to help you process trauma, develop resilience, and integrate healing practices.

What’s Included:

  • 6-8 group counselling sessions (2 hours per session)

  • Continued use of somatic, art, and play-talk therapy techniques

  • Personalized support to address trauma recovery and emotional wellness

  • A cohesive healing journey in a supportive group environment

12+ Session Package

For those who are ready to commit to an in-depth healing process, our 12+ session package offers comprehensive support over an extended period. This package is designed for individuals who want to dive deeper into their healing journey.

What’s Included:

  • 12+ group counselling sessions (2 hours per session)

  • Full integration of somatic, art, and play-talk therapeutic techniques

  • Deep, personalized healing support tailored to your needs

  • Ongoing group support and community-building

  • Tools for long-term resilience, self-care, and emotional wellness