Make an
impact today

Support our mission by contributing a donation.

Why give?

  • ✽

    Support Marginalized Communities
    Donations help provide trauma-informed care to those who lack access to essential healing services.

  • ✽

    Expand Holistic Healing
    Your contribution enables us to offer supports to more individuals in need.

  • ✽

    Prevent Burnout in Caregivers
    Donations fund wellness programs for professionals in high-stress, trauma-centered roles, preventing burnout and fostering resilience.

  • ✽

    Increase Accessibility
    Your support allows us to offer sliding-scale fees, making group counselling more accessible and affordable for everyone.

  • ✽

    Reach Underserved Communities
    Donations help expand our services, bringing trauma care to areas with limited access to mental health resources.

  • ✽

    Create Long-Term Impact
    Your generosity helps build a healthier, more resilient community, supporting lasting healing for trauma survivors.

 FAQs

  • Our services are designed for individuals who have experienced abuse, sexual or domestic violence, grief, and other forms of trauma. We also offer wellness programs for professionals working in high-stress, trauma-exposed roles, such as social workers, counsellors, and first responders.

  • Trauma informed care ensures that individuals are met with empathy, respect, and an understanding of how trauma impacts the body and mind. It helps create a safe environment where clients can heal at their own pace, free from re-traumatization.

  • Our group counselling programs generally range from 6 to 12 sessions, with each session lasting around 2 hours. We offer flexible options depending on the needs of the group.

  • In our group counselling sessions, we create a safe, supportive environment where participants can connect with others who share similar experiences. Through a blend of somatic, art, and play-talk therapy practices, we help individuals explore their emotions, process trauma, and build resilience. Activities may include body-awareness exercises, guided creative expression, group discussions, and mindfulness practices, all designed to foster healing and empowerment. Each group is carefully facilitated to ensure everyone feels heard, respected, and supported on their journey toward recovery.

  • While we primarily work with organizations and agencies, individuals can join our group counselling sessions through a partnership with these agencies. If you're interested, we encourage you to connect with a local organization, mental health center, or community group that works with trauma survivors. They can help connect you to our programs and ensure that you receive the appropriate support within a group setting. Feel free to reach out to us if you need assistance in finding the right agency!